Improving your diet doesn’t mean having to avoid foods you enjoy, counting calories, or restricting what you eat. Rather, it is a matter of optimizing your nutrient intake and promoting healthy digestion through strategic changes.
Nutritional counseling involves identifying and correcting nutrient deficiencies and food sensitivities through lab testing and appropriate supplementation. It also includes dietary changes for specific goals such as reducing inflammation, eliminating food triggers, weight management, reducing risk of disease, and promoting overall health and longevity.